10 Reasons You Should Smile More Often…

Mother Teresa once said “We shall never know all the good that a simple smile can do.” We have been smiling all our lives. And to some degree, we already possess the inherent knowledge that smiling not only feels good but it actually does good too.

Yet many of us shy from smiling as often as we ought to. I’m not the one to judge; we all have our own problems to deal with in life. But way too often, we actually punish ourselves by choosing not to smile when we really should be smiling our brains off!

So, the next time you get the opportunity to smile, just smile, and enjoy all that positivity it spawns. If you’re not convinced, well here below are reasons you should be.

1. Smiling makes you look attractive.

Your smile says a great deal about you. It really is true. Not convinced? Try this. Try to think of some of the people you’re attracted to. Done? How many of those were actually smiling? Well, you don’t have to tell me because I already know the answer.

We are naturally hardwired to be attracted to people who smile. Something about seeing someone smile builds up all this positive energy in our minds. And every time we see them, we associate them with all that positive energy.

So, the next time you’re around a bunch of friends or strangers (it really doesn’t matter) and you want to attract attention, just smile.

2. Smiling makes you happier.

Now this is as true as it is strange. Smiling actually makes you, the person smiling, happier regardless of the situation. Normally we are hardwired to smile only during pleasant situations.

The brain in turn releases endorphins which lowers stress and improves your overall mood, hence making the situation pleasant. But it being a voluntary action, we can actually trick the brain into believing that an otherwise dull situation is actually pleasant by simply smiling.

So the next time you’re bored, or god forbid sad, try this — kick back, take a few deep breaths and smile. Just smile, and watch your brain work its magic!

3. Smiling improves your immune system.

It has been reported that when you’re smiling, the body releases more white blood cells than it usually does. And the prime purpose of white blood cells are to protect the body against both infectious diseases and foreign invaders.

So, smiling more often actually makes your body more immune to diseases and hence makes you healthier. In fact, that is the prime reason why so many famous celebrities are invited to children’s hospitals. If they can get the children to smile, that will, to some degree, boost their overall health.

So with this in mind, don’t just go smiling on your own from now on. Make others smile too!

4. Smiling makes you a better leader.

Smiling encourages trust. We can all agree to that. A person who is constantly smiling appears more trustful than someone who is not. And what more do we look for in a great leader than trust?

Take a look at all the popular leaders of the world. I don’t say the great leaders, because not all of them may be popular. But the popular ones, who are also the more successful, smile more often than others.

This is true for leadership in all levels. Fear and intimidation may work like a charm for a while, but they never last long. The leaders who truly make a mark in history are the ones that smile.

5. Smiling helps you make a better impression.

Have you ever been in a room with strangers and struggled to socialize to the extent you wish you could? Wouldn’t you in turn want to be that person who can get along with everyone in the room in a jiffy?

Well, if you look at the people who can actually do this, you will find that the key to their success is, you guessed it, smiling. Yes, they’re smiling more than you are. But guess what? Their personality is no match for yours. Put on more smiles, and you’ll be sweeping all the charm towards your direction in no time!

6. Smiling makes you more productive.

We talked about the value of smiling as a mood booster earlier, but it doesn’t end there. The effect of one good smile follows you to your workplace and in fact, helps improve your overall performance there.

And this is actually backed by research. A 2010 research led by Andrew Oswald, a Professor of Economics at Warwick Business School, proved that employees who smile more often are significantly more productive and creative in the workplace.

So whether you’re an employee or an employer, smile more often and make others around you smile more often too. It will be great for everyone involved.

7. Smiling makes you more approachable.

Imagine yourself in a room with two people you’ve never met before. You need to ask them a favor. And it’s not just any favor. It would actually be of mutual benefit. Both persons are on their phones. One is smiling, the other is not.

After a while, they put their phones down, and you’re ready to approach them. Which of the two would you go to, or at least go to first? Once again, I know the answer.

There is something about smiling that attracts trust. It makes the person wearing the smile appear warm and kind. The very qualities that make one approachable.

8. Smiling makes you more confident.

Not only does smiling make you look more confident, it actually makes you confident in the long term. If you’re someone who smiles often, you tend to attract more attention, trust and respect than others around you.

This in turn makes you look for the attention, trust and respect in every situation which is the hallmark of confidence — believing that you deserve something.

And how do you do that? The only way you’ve ever known. Smiling more! Which in turn makes you even more confident. It is almost like a chain reaction. A never ending cycle that only makes you more confident and happier with every iteration.

9. Smiles are contagious.

Well, they are, aren’t they?  How many times have you seen someone smile and get no reaction from the other party? Very few, right? People smile, even if to be polite. And we’ve talked about the seer effect of just smiling, even in pretense.

When you’re smiling, you’re actually asking the other party to join in on the fun with you. And 99 percent of the time, they do join you. Smiles are one of the most contagious things in the world, behind probably only to laughter, which is in a way just a louder smile. So smile more, and spread the joy!

10. Smiles are free.

We have discussed a lot of benefits of smiling. But we are yet to discuss the most important reason you should smile more often –- because they’re free! When was the last time you blew away something so beneficial yet absolutely free? Smile, just smile.

You’ll be happier and you’ll make everyone around you happier. Dale Carnegie wrote this on his book “How to Win Friends and Influence People”: “A smile costs nothing, but creates much. It enriches those who receive, without impoverishing those who give. It happens in a flash and the memory of it sometimes lasts forever.” Old Carnegie sure was onto something!

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Mother Teresa once said “We shall never know all the good that a simple smile can do.” We have been smiling all our lives. And to some degree, we already possess the inherent knowledge that smiling not only feels good but it actually does good too.

Yet many of us shy from smiling as often as we ought to. I’m not the one to judge; we all have our own problems to deal with in life. But way too often, we actually punish ourselves by choosing not to smile when we really should be smiling our brains off!

So, the next time you get the opportunity to smile, just smile, and enjoy all that positivity it spawns. If you’re not convinced, well here below are reasons you should be.

1. Smiling makes you look attractive.

Your smile says a great deal about you. It really is true. Not convinced? Try…

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Underwater | Pterois Volitans

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Courtesy of edaccessible.com

Underwater | Reprobate

Our rainforests are home to millions of species. We must preserve them for future generations.

Dear Friends,
Since our last newsletter, we celebrated Earth Day with Almond Trees donated by generous sloth fans from around the globe, updated our Buttercup Inn guest rooms and welcomed popular animal and nature conservationist Jeff Corwin, who was enchanted by our rescued baby sloths!Speaking of which, we’ve rescued a record number of orphaned infants needing incubators and round-the-clock care. We’re trying to understand the biological/environmental reasons why mothers are abandoning their tiny babies, as well as the seemingly ever-increasing incidence of twin births when a mother can only successfully raise one baby (requiring abandonment of the other.) With all the new arrivals, we need to purchase an ultrasound machine and expand our NICU–stat!
The Number One question we get: “May I hold a sloth?” In the recent past we allowed volunteers to handle sloths, so there are tons of photos online of people holding sloths. But last year we were alarmed to discover how stressful it was for sloths to be held by strangers. They appear outwardly calm, but experience acute tachycardia. Unlike a human baby, they don’t cry or fuss, but their hearts race in fear. Sloths–as huggable as they look–are wild animals with unpredictable self-defense behaviors, such as biting or scratching. Also, travelers bring foreign microbes and allergens that can affect the sloths’ immune systems. For their well-being and yours, we do not allow guests to touch, hold or hug sloths.
And please keep away from roadside scammers who let you hold a sloth for a photo. They simply knock an innocent animal out of its tree, exploit it for quick money, then allow the animal to die from lack of nutrition. When the next tourist comes along who wants to hold a sloth for a photo, they repeat this inhumane practice. It’s literally the opposite of the work we do. Thank you for understanding.
All the best,
Judy Avey-Arroyo
Judy Avey-Arroyo


A lovely family found a baby sloth in Guapiles–a 5-hour drive round trip for us to make this rescue! The sloth was alone in a tree overhanging a river, no mother in sight. The baby fell from the tree, and when the family replaced it, the baby began crying out and acting erratically–probably trying to attract its absent mother’s attention–causing it to fall again. That’s when the family called us for a rescue.We believe the baby is female and about 5 months old–unprepared for independence. She weighs 810 grams and, on her first night here, ate an entire leaf, a promising sign of self preservation.We asked the young granddaughter what to name the baby sloth. She chose Nube (“Cloud” in Spanish), because she felt that her recently late father sent the baby from above … through the clouds.

 
Fresh insight into Bradypus food intake

In March I was delighted to publish my latest scientific paper entitled: “Sloths like it hot: ambient temperature modulates food intake in the brown-throated sloth (Bradypus variegatus)” in PeerJ, the award-winning biological and medical sciences journal.During the study we measured exact levels of food intake in three-fingered sloths and investigated how these levels were affected by changes in ambient temperature. We discovered that sloths actually eat surprisingly little on a daily basis (73.5 g dry weight of leaves per day)–three times less than the amoun

t eaten by the similarly-sized howler monkey. Furthermore, we found that the amount of food consumed is remarkably consistent among individuals. Over the course of five months, my three study sloths–Felice, Jewel and Brenda–consumed a total of 61.3%, 60.0% and 61.3% of food provided respectively­–less than a 1.5% difference!

The study* suggests that the known fluctuation of sloth core body temperature with ambient temperature affects the rate at which gut fauna process digesta, allowing for increased rates of fermentation at higher temperatures. Since Bradypus sloths maintain a constantly full stomach, faster rates of fermentation should enhance digestive throughput, increasing the capacity for higher levels of food intake, thereby allowing increased energy acquisition at higher ambient temperatures. This contrasts with other mammals, which tend to show increased levels of food intake in colder conditions, and points to the importance of temperature in regulating all aspects of energy use in sloths.

*Cliffe RN, Haupt RJ, Avey-Arroyo JA, Wilson RP. (2015) Sloths like it hot: ambient temperature modulates food intake in the brown-throated sloth (Bradypus variegatus) PeerJ 3:e875 https://dx.doi.org/10.7717/peerj.875
Firefighters rescued a male Bradypus and brought him to us. He was in perfect health, but  we noticed something strange: this three-fingered sloth had four perfectly-formed toes on his left foot. While we often see missing digits due to genetic deformities, this was the first time we had ever seen an extra toe!

We just had to name him Quattro (meaning “four” in Italian). We released him with a tracking backpack within the Sanctuary’s protected reserve. Of all the wild sloths I have worked with, Quattro was the most difficult to find after release. For weeks we searched for him in the jungle, and although his transmitter sent a strong signal, I was unable to locate him, even with his trademark extra toe!
I’ve been braiding a link of dissolving plastic into my Sloth Backpack harnesses. The plastic weakens in rain and humidity until the backpack eventually drops off and falls to the rainforest floor. Maybe that extra toe gave Quattro a superpower of invisibility, because–despite hours in the jungle every day–I was never able to visually located him again. Maybe we should have named him Houdini! After four weeks of searching, I was relieved to find his discarded backpack on the forest floor, which means he probably established a new territory of his own. ¡Muy buena suerte, Quattro!Becky Cliffe, studying for her PhD from Swansea University (UK), is wrapping up her final year of research at the Sloth Sanctuary of Costa Rica. BeckyCliffe.com

 

Our rainforests are home to millions of species … we must preserve them for future generations.
When you’re not assisting at the Sanctuary, where do you work?

In my small animal practice in Puerto Viejo with my veterinary clinic partner, Dr. Estefania Solano, I teach surgery at Universidad Veritas in Coronado, and am involved in spay and neuter programs around the country.

Why don’t veterinarians spay and neuter sloths?

Because they are wild animals, we want to preserve them–not turn them in to mascots. If there is ever a chance in the future that our infant rescues can be released into the wild, they will be able to reproduce.

What is the most surprising thing you’ve discovered about sloths?

They are unlike most mammals and yet have characteristics of many different species: a digestive system similar to that of cows, a reproductive system similar to that of humans–among other similarities–while their musculature is quite different than any mammal. They are a puzzle to science!

What part of the Sanctuary do you think is most important for Insider’s Tour guests to see?

Our NICU Nursery–where the tiny babies are cared for–because it demonstrates how human encroachment is causing a major problem for sloth survival. When you see so many rescued babies in one place, it’s blatantly obvious there are problems in their habitat.

As a native Costa Rican, what does the concept of Pura Vida mean to you?

In spite of one’s problems and daily challenges, one must have the right attitude to confront these situations with valor and joy of spirit … Pura Vida!

What is the one message you would like to tell the world about conserving the rainforest?

Sloths are one of the few indigenous American species still present, and they have had the capacity to adapt genetically in one form or another for millions and millions of years. And our tropical American rainforests are home to millions of species of native flora and fauna. We must preserve them for future generations.

    Rehabilitate

A juvenile Choloepus crushed her lower jaw when she accidentally fell from a tree. Luckily, she was rescued and rushed to Dr. Francisco Arroyo, who did a superb job of wiring her jaw together. For three weeks following surgery, despite Mandy’s obvious fear and pain, she bravely accepted being hand-fed liquified leaves. By mid-February, her jaw had almost fully healed. The wires were removed for the final stage of her rehabilitation, allowing her to relearn independence and forage for herself.

 
We received a sadly familiar phone call about a sloth being attacked by a dog. This adult female Choloepus had severe bite wounds but fortunately no broken bones or neurological injuries. We cleaned and dressed her wounds, then carefully monitored her for signs of stress trauma. We were encouraged to see that the very next day, Willa had an appetite and began eating-the first sign of a sloth feeling better on the road to recovery.Within days, the repeat scenario: Another phone call, an adult female Choloepus attacked by dogs. A frequent and tragic consequence of human encroachment into sloths’ habitat, both sloths were rescued from developed areas with too few trees and too many pet dogs. The one thing we can do is to relocate the sloths away from the hazards of urban/suburban areas.Remarkably Willa’s and Walda’s injuries and recovery timelines were similar, so we decided to release them simultaneously.Each was fitted with a Sloth Backpack Daily Diary Data Logger and VHF for tracking. We released them in a forested area adjacent to the Sanctuary, where we can monitor their progress as they establish their new territories and food trees.

Earth Day 2015
 

Our Earth Day 2015 Almond Tree planting initiative has been an overwhelming success, thanks to our very generous donors and the result of our collaboration with American Apparel and illustrator Todd Selby. We’re  celebrating Earth Day Every Day, as Almond Tree donations are welcome year-round.

Leaves of the Terminalia catappa are a favorite sloth nosh and, in this era of deforestation for development, your donations allow us to give back to Mother Earth by stabilizing the soil, providing shade and filtering the air.
Muchas gracias to those who donated-your name or your honorees’ names are being carved on the commemorative plaque right now! It will be on display soon at the Sanctuary. For new donations, names will be featured on the Earth Day 2016 plaque.
Consider donating in memory of a loved one, or to honor a wedding, anniversary or new baby. Make your secure donation by PayPal athttp://www.slothsanctuary.com/donate-to-support-the-sloth-sanctuary/
Funny footnote: Celebrity that she is, Buttercup was featured on the retail hang-tag for American Apparel’s organic cotton, sweatshop-free T-shirt with Todd Selby’s illustration. The first non-human model for American Apparel, she became the subject of several surprising news stories!
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Baby sloth advocates for a new park via Conservation International (CI)

http://www.conservation.org
This baby sloth is advocating for the creation of a park in the Paramaribo, Suriname! The park would be a safe haven for sloths and other animals, and would also provide ecotourism opportunities.POSTER-Z-PINK-OUTLINE

Monique Pool, founder of Green Heritage Fun Suriname, rescued many sloths after an area of forest within Paramaribo was cut down. Learn more about her sanctuary and advocacy efforts in our full video:

ResQte Of The Week 2: Great White North Edition

Cute Overload

From Vanessa S. in the Great White North! “Hello to my favourite people at Cute Overload! I was hoping that you would post about my favourite place to spend time – Wishing Well Sanctuary. The sanctuary means so much to many of us in the Toronto area and is our ‘go to’ place for peace, love and harmony. Above, that’s Muzzle Tov being photo bombed by Chakra.”

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“Not only are they a sanctuary, for animals and people, but they also offer a number of humane education programs to teach children about our planet and the importance of compassion and being kind to one another.”

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“They have recently added a number of newcomers to their family, Kai and Bali the calves, Petunia the pig, and Meadow the lamb. I thought that everyone might like to meet them. Peace for all beings.”

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“Oh and here’s their FB.”

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