Living Fit: Ditch That Arm Flab

Live Fit Love Chocolate || A Lifestyle Blog by Alice Adelman

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Hello my lovely imaginary Internet friends!

Welcome to the new blog series: Living Fit!

What is Living Fit you ask?  Well, every week, I’ll be posting a new workout movement or stretch that targets a certain area with pictures and explanations.  And then at the end of each post, I’ll post a bonus workout that incorporates these movements.  The goal of this series is to share a workout movement or stretch that can be done at any level (even super, super beginners), AND can be done anywhere, anytime, with little-to-no equipment.

With that being said, today I’ll be explaining a movement to help get rid of that under arm-jiggle that we all hate.

You know what I’m talking about – those bat wings?  Yeah.  Say bu-bye to those nasty suckers.

The pushup is one of the most basic, but also one of the most incorrectly performed movements.  Done correctly, with 3 sets of 10 every day, your under-arm flab will be…

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