Two tips for healthy lifestylers

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Breaking The Yo-Yo

A couple of things which I’ve learned this week.

Tip number one: if you have to bake something delicious for a school fete or fair or (as we did for a charity event) either make it something healthy or if you don’t want to be a party pooper make it something fatty and sweet and sugary and creamy and sticky and stodgy but don’tmake something that you would serve as individual bakes. Make a whole pie, flan, quiche, cake, tart, loaf or whatever that way you won’t eat any before you make your donation (unless you are totally shameless of course). Doing this helped me to survive a baking session my daughter suddenly remembered a promise to donate to on Friday just as we were about to head off on our trip. It nearly killed me but it was so much easier not to eat anything. If I…

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